Recovery Coping Skills

Establish a Routine for Yourself

 

  • Create a relapse prevention plan.
  • Reach out daily to your sober network and sponsor.
  • Take medications as prescribed.
  • Stick to a schedule.

 

Resources You Have Right Where You Are

 

 

Perhaps most importantly…

 

Always Remember

 

  • Say the serenity prayer whenever you think about it.
  • Don’t let this temporary situation lead to a permanent solution.
  • Remember you have been through tougher things than this and have come out victorious.
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